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Mindfulness Meditation: Letting Go

🌿 Welcome to The Aligned Path

​​Thank you for investing in your self-care.

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You’ve just taken a meaningful step to reconnect with yourself—and I’m so glad you’re here.​

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I created The Aligned Path to support individuals, groups, and teams in tuning into their inner wisdom and living with intention—without pressure or perfection.

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If you're ever looking for support—whether through one-on-one guidance, group experiences, or team offerings—I'm here to walk with you. Let’s make space for more ease, connection, and alignment on your path.

 

Below, you’ll find:
- A replay of the Letting Go guided meditation

- Journal prompts to express yourself

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Let this be your reminder: you are allowed to slow down. You are allowed to receive. And your wellbeing is not a luxury—it’s the foundation.

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With warmth and encouragement,
Jess Vecchiarelli
Founder, The Aligned Path

Mindfulness Meditation: Letting Go

🌿Mindfulness Journal Prompts

Take this meditation further by reflecting on these questions:

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What is one thing—big or small—I’m ready to set down?

 

How will I know I’ve truly released it?

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