For Individuals

You don’t have to keep pushing through.

Private 1:1 support for individuals navigating transition, stress, and the space between who you’ve been and who you’re becoming.

Sometimes life asks more of you than your nervous system knows how to hold. A transition. A loss. A relationship shifting. A career that no longer fits. Or simply the slow accumulation of years of pushing through.

This work creates space for something different. Not more striving, but more steadiness. Not more answers, but more access to the wisdom you already carry.

Sessions are held via Zoom or, weather permitting, in nature in the Westchester area. Because sometimes the best container is an open sky. We move at a pace that honors where you are.

What We Focus On

Nervous system regulation and practical tools you can use in daily life
Identifying patterns that keep you stuck or overwhelmed
Rebuilding your relationship with stillness, intuition, and self-trust
Integration work that creates shifts that actually last

Please note: This is not therapy or trauma processing. It is structured, present-moment support that complements therapeutic work.

Pricing

All sessions are 60 minutes and held via Zoom or in nature in the Westchester area, weather permitting.

Single Session | $200

A focused session to explore the work and experience the container before committing to a longer arc. A good starting place if you are curious, or if you need support with a specific moment you are moving through.

One 60-minute private session
Personalized grounding practice
Follow-up resource
Available via Zoom or in nature, Westchester (seasonal)

3-Session Container| $575

A focused container over four to six weeks. Three sessions create enough arc to notice real shifts. Good for those navigating transition or seeking deeper nervous system stability and clarity.

Three 60-minute private sessions
Personalized grounding and regulation practices
Clear integration steps between sessions
Structured support between sessions so you feel supported not just during our time together, but in real life
Available via Zoom or in nature, Westchester (seasonal)

5-Session Container | $925

An extended container over eight to twelve weeks for sustained recalibration and deeper, lasting change. More time means more consistency, and more consistency means real shifts in how you move through the world.

Five 60-minute private sessions
Tailored grounding and reflection practices
Ongoing, light-touch support between sessions to help you stay grounded and supported in real time
Greater depth, continuity and lasting change
Available via Zoom or in nature, Westchester (seasonal)

Not Sure Where to Start?

Reach out for a free 20-minute discovery call. We will talk about where you are, what you are looking for, and whether this work feels like the right fit. No pressure, no commitment. Just a conversation.