Ease Into the Season: Mindfulness Practices for Holiday Calm
Thu, Dec 04
|Briarcliff Manor
Join the Briarcliff Manor Recreation Department’s program, open to residents and non residents, to learn practical nervous system tools that help you navigate the holidays with more ease and peace. To register: https://secure.rec1.com/NY/briarcliff-manor-ny/catalog?filter=c2VhcmNoPTM5ODAzMTQ=
Time & Location
Dec 04, 2025, 7:00 PM – 8:00 PM
Briarcliff Manor, Briarcliff Manor, NY, USA
About The Event
This 60-minute mindfulness class designed to help you slow down, restore balance, and move through the holiday season with greater ease.
This gentle experience offers space to pause, reconnect with yourself, and cultivate a sense of presence and peace that extends beyond the class.
What you'll experience:
Guided breathing and mindfulness practices to help you feel centered and at ease
Practical tools to regulate your nervous system
Tea and journaling for mindful reflection