Grounding in Stillness: A Mindfulness & Journaling Experience at Ritual Yoga

Join me on 2/22 at 2pm for a calming and restorative mindfulness experience designed to help you slow down, release stress, and reconnect with your inner clarity. Through gentle breathwork, guided visualization, meditation, and reflective journaling, you will soften into stillness and return to your body and breath. This nurturing experience is suitable for all levels and requires no prior meditation or journaling experience.

Click here to register.