Midweek Mindfulness: A 30-Minute Reset

Wednesdays at Noon (EST) on Zoom

August: Free | September: $7 per class or $24 for 4-class bundle

NOTE, THIS WEEK'S CLASS IS AN ON-DEMAND REPLAY. Once you sign up you will receive access to it to enjoy at your own pace.

Take 30 minutes for yourself—no rushing, no striving, just breathing.Join me each Wednesday for a focused mindfulness meditation session designed to help you ground, center, and reconnect—wherever you are in your day.

Each week, we’ll explore a gentle theme—like stillness, compassion, clarity, or letting go—through guided breathwork, meditation, and moments of reflection. No experience is necessary. Just bring your presence, curiosity, and maybe a cup of tea.

You’ll leave feeling: