Midweek Mindfulness: A 30-Minute Reset

Wednesdays at Noon (EST) on Zoom

August: Free | September: $11 per class or $40 for 4-class bundle

Take 30 minutes for yourself—no rushing, no striving, just breathing.Join me each Wednesday for a focused mindfulness meditation session designed to help you ground, center, and reconnect—wherever you are in your day.

Each week, we’ll explore a gentle theme—like stillness, compassion, clarity, or letting go—through guided breathwork, meditation, and moments of reflection. No experience is necessary. Just bring your presence, curiosity, and maybe a cup of tea.

You’ll leave feeling:

• Calmer and more centered